Combat Fatigue and Anxiousness
Disclaimer: Notes based on transcripts, spelling and grammar errors likely.
Hi, this is Sunday from Nutritional Designs and Pharmacy, thank you for joining me today. This is going to be another episode of Sunday’s Greatest Hits. I was just debating about what to do, what to talk about and I have to discuss the thing that probably walks in my door the most often. I’m tired, I’m fatigued, I’m stressed, I’m not feeling good, I’m feeling anxious. And literally every day particular type of questions.
I get parent’s in who have some kids who are having some issues and feeling anxiety. I have adults that come in, I just had a 16 year old the other day going I’m tired and I want to do something for energy that’s not going to hurt me. Then I will have a poor woman who’s hot flashing and menopause and questioning with the same exact things.
Hands down, two of my greatest tips, they’re my go tos for every particular person that I just described, from an anxiety, tired, fatigue, all that type of thing, are these two pieces. Active B Complex. This is an active form of all your Bs. It’s an active folate. An active B6, and an active B12. Why is that important? It’s very important to your body.
A lot of these things that come in us when we do supplementation come in and your body has to do a lot of metabolizing, which is fine, it’s just how it processes everything, your food, medications, but sometimes we just don’t process correctly. So this is an active form of all the Bs. So, either way we take out the confusion to your body. We just want to get it in and get it functional. Your Bs are your energy and your stress reliever. They help calm you and relax you and they have these amazing properties.
Without some of these pieces, just don’t feel great. The other piece, hands down is my vitamin D3. This is by far my favorite Vitamin D3. I’ve vlogged on Vitamin D3 because of it’s importance. It’s our sun nutrient. This hands down, liquid vitamin D is one of my favorite forms. Couple reasons, it works really well, cause it’s a good vitamin D. And then on top of it, this little bottle will last you like a year. I love the fact that it is—there’s so many doses in here. One drop and I’m not talking dropper, I’m talking one tiny little drop is 2000 units of Vitamin D3. So for you and your family you can dose everybody, even the young ones maybe a couple times a week to an adult that needs a dose every single day.
By far one of my favorite Vitamin D3 and cost effective to boot. So absolutely love this guy.
Now you put the two together and you get a wonderful combination that’s going to be great for calming you and anxiety and stress and just making you feel great, bringing back just a lot of good feelings to life. So, some of my favorite things by far, recommend them every single day. So hopefully this can help you as well.
Alright, thank you. Have a great day. And be well.