Nutritional Designs & pharmacy

OUR RESPONSE: Yes there are!  Most products used for sleep are more are less tranquilizers, thus the groggy, sluggish feeling.  They also, as I like to put it, give you the illusion of sleep, not true restful reparative sleep.  So what we need to establish is solid sleep that leaves you feeling rested and leaves you waking up feeling ready for the day.  Staying asleep and falling asleep are two different issues, so we can start with something basic that can help both and then if we need to look at more than we will.  For many people it can be the pace many of us keep all day long and shutting down may be hard for the body, even if you can fall asleep this still may lead to waking up a few hours into the night.  I would suggest Revitalizing Sleep which is a combination product for sleep.  Pick one of two ways to take it.  If you have a hard time staying asleep and this has been going on for some time then I would suggest 3-4 capsules at bedtime (if it for occasional issues then try 1-2 capsules at bedtime).  If you have an issue with both falling and staying asleep I would suggest that you take 1 Revitalizing Sleep at 7-8pm when you are at home and then follow up with 2 at bedtime (this way we are trying to get your body in a more relaxed place and ready for sleep). The ingredients in the product are designed to put your body in the right place for sleep and thus keep you sleeping. As always make sure that you are getting enough time in bed for sleep, too much fighting sleep will only make things worse.