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Q. What are more natural ways to optimize blood pressure readings? – Nola

OUR RESPONSE: Blood Pressure control is essential to not only prevent heart attack or stroke, but control can lead to improvement in migraine headaches and vision protection. To optimize blood vessel quality and blood movement an Omega 3 Essential Fat is necessary, Fish oil or Flaxseed. Herbs such as Hawthorne, Olive Leaf and Garlic, as well as amino acids like L-Arginine, L-Glutamine or L-Theanine may offer added protection. Using these tools can improve the quality of tissue and organs that can offer support to quality blood pressure numbers.